Attention home office workers!!
Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties.
Given the new regulations imposed by our government, she is required to do all her work from home increasing her hours behind a computer screen as lessons have shifted to online conference based.
Whilst we are still potentially in the early days of this temporary new norm, she is already starting to feel the effects of the stress that prolonged sitting places on her body.
Common Effects of Prolonged Sitting
- Lower Back Tightness
- Neck Stiffness
- Numb Glutes
So, for everyone in the same boat as my wife, here are my 6 Top Tips for How to Avoid the Effects of Prolonged Poor Sitting Posture.