Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Protein Pancakes Recipe straight from the Dietitian’s at Precision Physio.
We love this recipe because it provides a quality source of protein, low GI carbohydrates, healthy fats and fibre to get your day started right.
The recipe will give you two serves so you have breakfast ready to go for tomorrow, or you can impress your partner with breakfast for them as well!
Here are the simple steps and all important nutrition information:
Serves:
- 2 portions
Per serve:
- 2,055kJ
- 492 Calories
- 37g Protein
- 53g Carbohydrate
- 13g Fat
- 7.5g Fibre
Ingredients:
- 150g Banana
- 70g Rolled Oats
- 300mL Skim Milk
- 30g Protein Powder
- 2 Large Eggs
- 1g Baking Powder
- 10mL Extra Virgin Olive Oil
- 130g Greek Yoghurt (Chobani or other low fat variety)
- 78g (1/2 cup) Mixed Berries
- Drizzle Maple Syrup
Method:
- Combine all pancake ingredients into a blender and blend until smooth (except oil, greek yoghurt, berries and syrup)
- Add a dash of water if the mixture is too thick
- Add oil to a frypan on medium heat. Add 2 tbsp of mixture for each pancake and cook until bubbles form. Flip the pancake and cook for another 1-2 minutes
- Top with berries, yoghurt and honey
It’s that easy!!
If you have any other great healthy recipes that are packed with flavour, we’d love to know.
At Precision Physio we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.
If you enjoyed this article, you may also like our Protein Cookie Recipe.
How Do I Book An Appointment with Precision Physio for Help?
We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call any of these numbers to schedule a session:
- Precision Physio Concord: 02 9736 3950
- Precision Physio St Marys: 02 9623 2220
Online Consultations
Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state of the art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for Nutrition and Diet based session.
To learn more about online consultations, please call us on any of the numbers listed above.
