Influential American Physical Therapist Gray Cook once wrote: “We are meant to grow strong and to age gracefully. Reclamation of authentic movement is the starting point.” This is also the…
Buzz Day was super exciting! The Concord and St Marys teams all headed out to the new Precision Athletica premises at Olympic Park. It was the first time many of us were…
Gymnastics is a great sport to develop strength and flexibility, coordination, agility and discipline. Most kids experience some gymnastics either at school or as a recreational sport at indoor sports…
Headache is a common cause for complaint in an office setting in which many of us spend long periods of time at a desk. Headaches fall under a large umbrella…
The age old saying ‘no pain no gain’ is gradually fading into the distance. Sports scientists and exercise physiologists are discovering that significant improvements in fitness and performance can be…
Ankle sprains are one of the most common sports injuries in Australia Ankle sprains are one of the most common sports injuries in Australia. A recent study(1) looking at injuries…