Shoulder pain can be one of the most debilitating injuries for people to live with. If you are experiencing a sharp catch of pain when taking you arm above your…
Are you part of the 80% of the population who has suffered from low back pain? Do you want to know how to prevent it from becoming a recurrent chronic…
What is Pilates? Pilates is a safe, fun and relaxing way of strengthening your back and core, increasing your flexibility and preventing recurrent pain and injuries. Other benefits of Pilates…
An ankle sprain is a common injury that occurs when the ligaments around the ankle joint are stretched or torn when the ankle is twisted, turned in (inverted) or turned…