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Should You See an Exercise Physiologist

03/11/2020

Exercise is medicine and it has countless benefits when it comes to living a long and healthy life, but how do you know if you should see an Exercise Physiologist? At Precision Physio, our Exercise Physiologists are not just focused…

The Best Mini Band Exercises

03/11/2020

exercise, Home Exercise, mini bands

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Mini Bands (also known as Resistance Bands or Loop Bands) are one of our favorite pieces of equipment and honestly, something that we recommend everyone should own! They are easy to transport, great for activating muscles, capable of delivering a…

Why We Crave Late Night Snacks and What Are the Best Options

03/11/2020

dietitian, healthy snacks, late night cravings

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We’ve all been there, we’ve tried to eat healthy all day and then with only an hour or two to go before bed, we start to feel those cravings for a late night snacks, so why do we get hungry…

Do You Need to See a Physio

09/10/2020

physio, when to see a physio

There is often a sense of bravado around injuries and this age old attitude of “she’ll be right” when it comes to experiencing pain and niggles, instead of assessing do you need to see a Physio. It’s all too common…

Which Breakfast Cereal Is Best for You

08/10/2020

breakfast cereal, nutrition

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One of the most commonly asked nutrition questions is “which breakfast cereal is best for you”? There’s no doubt that breakfast cereal is a really convenient option, particularly when you need to rush out the door in the morning and…

How to Break the Rut of a Sedentary Lifestyle

08/10/2020

exercise, sedentary lifestyle

Modern society is designed for sitting and as a result, people spend more time in a seated position than ever before. But, does excessive time sitting down have a negative effect on your health and if so, how can you…

10 Best Foam Roller Exercises to Do From Home

17/07/2020

Covid-19, Foam Roller, Home Exercise

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Foam rolling is an increasingly common way to release sore muscles and painful trigger points and so we have put together our list of the best foam roller exercises you can do from home. What you are doing when you…

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Should You See an Exercise Physiologist

The Best Mini Band Exercises

Why We Crave Late Night Snacks and What Are the Best Options

Do You Need to See a Physio

Which Breakfast Cereal Is Best for You

How to Break the Rut of a Sedentary Lifestyle

10 Best Foam Roller Exercises to Do From Home

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