Zucchini, Sweet Potato and Spinach Loaf Recipe

This month we have a great tasting and filling way to pack in some extra vegetables and fibre to your diet – especially great for kids or as a breakfast option where vegetables are often lacking.

Why we love it is that apart from being delicious, it can also be eaten like bread and covered with whatever toppings you choose. This makes it a great and creative way to increase your protein intake – by adding something like an egg, cheese or smoked salmon.

Easy to make and can be frozen and reheated in the microwave for a fast, grab and go option.

So, how do you make this great zucchini, sweet potato and spinach loaf by our resident Dietitian Maddy Eager:


  • Approximately 10 slices

Per serve:

  • 750kJ
  • 9.5g Protein
  • 15g Carbohydrate


  • 1 brown onion diced

  • 1 tbsp olive oil

  • ½ cup pepitas

  • Juice and zest of 1 lemon

  • 1 tsp dijon mustard

  • 5 free range eggs

  • 1 ½ cups wholemeal self raising flour

  • 2 grated zucchinis

  • 1 small sweet potato grated

  • 1 cup packed spinach leaves

  • ½ cup light tasty cheese (grated)

  • ¼ cup coriander

  • 1 tsp sea salt

  • Cracked pepper


  • Preheat oven to 180 degrees fan forced

  • Place a pan on medium heat. Add olive oil and onion to pan and cook until caramelised/translucent (approx 10 minutes)

  • Grate the zucchini and sweet potato. Squeeze to remove excess liquid

  • Slice spinach into small pieces

  • Whisk eggs and dijon mustard until mixed. Add zucchini, sweet potato, spinach, flour, cheese, pepitas, coriander, salt, pepper and flour. Mix until combined

  • Add lemon zest and juice, mix until combined

  • Transfer mixture into a lined loaf pan or baking dish

  • Bake for 45 minutes or until a skewer comes out clean when inserted into the centre of the loaf

  • Allow the loaf to cool then slice and serve

Enjoy, stay healthy and let us know what you think!

If you have any other great healthy recipes that are packed with flavour, we’d love to know.

At Precision Physio we know the importance of Nutrition and for that reason we have our own in house Dietitian’s. If you would like more information, or feel you might benefit from a session with with a Dietitian, you can either come into our clinic, or work with us online.

If you enjoyed this article, you may also like our Protein Cookie Recipe.

How Do I Book An Appointment with Precision Physio for Help?

We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. You can call any of these numbers to schedule a session:

Online Consultations

Evolving with the current environment, we are also now offering online appointments, meaning that we can support anyone who is unable to leave their home. Sessions are done via our state of the art Telehealth system and as long as you have a laptop or tablet with an inbuilt camera, or a phone with camera, we can help! Online consultations would be especially effective for Nutrition and Diet based session.

To learn more about online consultations, please call us on any of the numbers listed above.

Precision Physio Marketing

Previous Post
Should I Be Worried My Knee Keeps Clicking
Next Post
Back and Pelvis Pain During Pregnancy

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.