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womens health

Understanding the Pelvic Floor: Why It Matters and How to Strengthen It

bladder control, core stability, glute bridges, incontinence, Kegels, men’s pelvic health, pelvic floor, pelvic floor exercises, pelvic health, pelvic organ prolapse, physiotherapy, postpartum recovery, Precision Physio, squats, womens health
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The pelvic floor is a group of muscles that form a supportive sling at the base of the pelvis. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. Despite their importance, they are…
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Beyond Breast Cancer Awareness Month: Physiotherapy’s Role in Recovery and Wellness

Breast Cancer, Breast Cancer Awareness Month, Exercise Physiologist, health, physical health, Physio Concord, physiotherapy, Physiotherapy Mt Druitt, Precision Physio, recovery at work, Safety, wellbeing, women, womens health, womens health week
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As we bid farewell to Breast Cancer Awareness Month, we’re reminded of the sobering statistic: 1 in 8 women will develop invasive breast cancer over the course of her lifetime. While this figure highlights the prevalence of the disease, it…
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Navigating Life with Type 1 Diabetes: My Journey and Resources for Support

diabetes, Gestational Diabetes, health, physical health, Physio Concord, physiotherapy, Precision Physio, Type 1 Diabetes, wellbeing, women, womens health, womens health week
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Hey everyone, it’s Laura from Precision Physio Concord. To acknowledge National Diabetes Week, I wanted to update you all on my current condition 1 and a half years after my Type 1 diabetes diagnosis and to educate you all on…
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Pregnancy Physiotherapy Near Blackett

Pregnancy Physiotherapy Near Blackett: Relief, Wellness & Support for Expectant Mums

Menstrual Cycle, physical health, physio, Precision Physio, pregnancy, womens health
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Introduction Pregnancy Physiotherapy: Relieving Discomfort and Promoting Wellness for Expecting Mothers Near Blackett isn’t just about back rubs and foot massages—though who wouldn’t love those? It’s about expertly guided exercises and techniques that keep you feeling fabulous, even when you…
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Jennifer Chong - Approaching Women’s Health with Exercise

Approaching Women’s Health with Exercise

Exercise Physiologist, health, physical health, Physio Concord, physiotherapy, Physiotherapy Mt Druitt, Precision Physio, recovery at work, Safety, wellbeing, women, womens health, womens health week
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Let’s Talk Exercise! Starting an exercise routine can be intimidating for people with pelvic floor or women’s health issues, especially if they’ve been advised to avoid certain activities due to specific conditions. However, understanding our daily movements and approaching exercise…
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