Struggling with back pain, neck stiffness, or limited mobility? Poor posture could be the culprit. Global Postural Re-Education (GPR), a revolutionary method by physiotherapist Philippe Souchard, offers a drug-free solution.
What is GPR?
GPR goes beyond simple stretches. It views the body as a connected system, addressing imbalances in muscle chains that impact posture. Unlike isolated muscle treatment, GPR focuses on restoring optimal alignment and movement patterns throughout the body.
Benefits of GPR:
- Reduced Pain: GPR targets postural imbalances that contribute to pain, potentially reducing chronic back pain, neck discomfort, and joint issues.
- Enhanced Flexibility: Sustained stretches and gentle movements significantly improve flexibility, leading to better range of motion and reduced stiffness.
- Stronger Core & Stability: GPR strengthens core muscles, crucial for posture and stability. This translates to better balance and reduced injury risk.
Improved Body Awareness: GPR exercises increase your awareness of posture and movement patterns, empowering you to maintain proper alignment throughout daily activities.
Who Can Benefit from GPR?
- Individuals with chronic back, neck, or joint pain
- People with scoliosis or posture deviations
- Those with weak core or gluteal muscles
- Individuals with limited flexibility or stiffness
- Anyone struggling to maintain proper posture
- People with repetitive strain injuries
Suitable for All: GPR benefits individuals of all ages and activity levels, from children with postural imbalances to athletes seeking performance optimization and injury prevention.
How Does GPR Work?
GPR sessions involve a combination of techniques tailored to your needs:
- Targeted Exercises: A trained physiotherapist guides you through exercises addressing specific muscle imbalances, retraining your body for efficient movement and proper posture.
- Static Stretches: GPR utilizes sustained stretches to improve flexibility and lengthen shortened muscles that contribute to postural dysfunction.
- Active Postural Re-Education: The therapist guides you into specific postures targeting key muscle chains. Maintaining these postures with proper breathing allows your body to “re-learn” optimal alignment.
GPR offers a holistic approach to posture improvement and pain relief. It aims to address the root cause by retraining your body for healthy, pain-free alignment. If you’re looking for a lasting solution to improve posture and alleviate chronic pain, consider exploring the benefits of Global Postural Re-Education.
You can request a call now or book an appointment online through our website or request a call from us. We look forward to hearing from you soon!
If you or a loved one need help in adjusting your lifestyle to incorporate exercise into your routine, get in touch with our team. Our Physiotherapists and Exercise Physiologists at Precision Physio can work with you to tailor an exercise program suited to your health and your needs.
- Precision Physio Concord: 02 9736 3950
- Precision Physio St Marys: 02 9623 2220
- Precision Physio Mt Druitt: 02 9188 2552
){kind=link}