Blogs

Pilates is a system of exercises designed to improve strength, flexibility and posture. It was developed and refined by Joseph Pilates whom believes it can be understood executed properly only after knowing the 5 fundamental principles. Breathe into the base and…

Shoulder injuries are the most common injuries in swimmers. Typically, swimmers experience pain due to the rotator cuff tendons being pinched and becoming inflamed – this is known as shoulder impingement. Due to its frequency among swimmers, this particular condition…

Strength can simply be defined as how much muscle force you can produce in a movement, and can be measured by how much resistance you can move from point A to point B. This resistance can come in a variety…

Beth Scupham via CC Lumbopelvic rhythm might be a bit of a tongue twister, but it’s pretty important stuff. Lumbopelvic rhythm is the coordinated movement between your lumbar spine (or lower back) and your pelvis. If you’ve ever watched toddlers…

Are we really evolving? Evolution of human work silhouettes | Vector by Vector Open Stock The scary thing about this image is that it is actually pretty true. Even those of us who are very active in sports are devolving.…

Almost everyone has had a knee injury at some point in their life, and even if they haven’t, they probably know someone who has. Is it because people have weak ACLs, MCLs, PCLs, or is it that our patellas are…

“No pain, no gain!” is a phrase we’ve all heard countless times. While it may be motivational for some, it can also be potentially harmful for others. This doesn’t mean we shouldn’t push ourselves, instead we need to learn our…

We do not stop playing because we grow old, we grow old because we stop playing! – Benjamin Franklin … And what better way to keep exercising, than by playing soccer (or football). All you need is a ball and…

Buzz Day is an interactive day where the whole of TEAM PRECISION gets together to discuss new ideas, share industry trends, reflect on what has been achieved over the past ‘season’ (or quarter), and participate in practical sessions. At Precision,…