Blogs

Are you part of the 80% of the population who has suffered from low back pain? Do you want to know how to prevent it from becoming a recurrent chronic problem? Let’s start with some basic anatomy. Your spine is…

What is Pilates? Pilates is a safe, fun and relaxing way of strengthening your back and core, increasing your flexibility and preventing recurrent pain and injuries. Other benefits of Pilates include muscle toning, improved posture, flexibility, balance, coordination, management of…

An ankle sprain is a common injury that occurs when the ligaments around the ankle joint are stretched or torn when the ankle is twisted, turned in (inverted) or turned out (everted). Ligaments are tough bands of tissue that help…

Your knees play a big role in many of your daily activities such as walking, getting in & out of cars, using stairs, & getting up from sitting in a chair. If you have problems with them then they can…

Why is it sore? Between 50-80% of pregnant women will report SIJ (pelvis) or lumbar spine pain throughout their pregnancy. This pain is associated with the biochemical and structural changes during pregnancy and throughout postpartum (ie after giving birth) while…

Summer is rapidly approaching, and with global climate changes, the summers are getting hotter and what better way to cool down than to hit the beach or pool for a swim! Unfortunately though, as with many sports there are always…