Blogs

Ankle Sprains

19/09/2012

Ankle sprains are one of the most common sports injuries in Australia Ankle sprains are one of the most common sports injuries in Australia. A recent study(1) looking at injuries in 70 popular sports showed that; the ankle was the…

Getting to the City to Surf start line in one piece

19/06/2012

No Comments

It’s around this time of year that many people begin their preparations for the City to Surf & the Sydney Running Festival. For most people knowing how many times to run each week, how far each run should be &…

Headaches in Women that present as Menstrual Migraines

23/04/2012

Menstrual Migraines, women, womens health

No Comments

Understanding Hormones, Neck Health and Migraines in Women Migraines affect women disproportionately, with studies showing a 4:1 female-to-male ratio. This striking disparity raises important questions about the underlying causes. Emerging research points to two key factors: hormonal fluctuations and neck…

Why Does Remedial Massage Help Stress?

09/09/2011

No Comments

The Problem Stress. A condition we have all suffered. Stress may be responsible for a significant percentage of all diseases in the Western world including headaches & migraines, neural problems, muscular aches & pains, depression & anxiety. As the world…

What is SAQ?

21/06/2011

No Comments

SPEED AGILITY AND QUICKNESS OR SAQ Speed Agility and Quickness or SAQ as it is more commonly known had its beginnings working in the world of professional sport. With SAQ Training, the power of applied sports science can be put…

Cycling injuries

10/05/2011

No Comments

MINIMISE YOUR CHANCE OF INJURY Cycling, while lots of fun is prone to all types of hideous injuries caused by falls and incorrect bike set up! Whatever mode of cycling eg: MTB, track or road, cyclist brake bones, tear muscles,…

Pregnancy and exercise

17/01/2011

No Comments

RECENT RESEARCH SHOWS THAT AEROBIC EXERCISE IMPROVES QUALITY OF LIFE DURING PREGNANCY A recent research study published in the Journal Of Physiotherapy has found that 30 minutes of aerobic exercise combined with walking, stretches and relaxation is highly beneficial for…

Are your children at risk of low back pain?

31/12/2010

No Comments

FEATURED IN JOURNAL OF PHYSIOTHERAPY They say prevention is better than a cure. This certainly rings true when it comes to low back pain. Despite most low back pain resolving in 6 weeks this costly condition still causes huge amounts…

Chronic shoulder pain and treatment

14/12/2010

No Comments

Shoulder pain can be one of the most debilitating injuries for people to live with. If you are experiencing a sharp catch of pain when taking you arm above your head you may be suffering from a shoulder injury known…

Common swimming shoulder injuries

02/12/2010

No Comments

Getting ready for the Bondi to Bronte swim It’s that time of the year again where we put on our cossies and head to the beach or local pools and cool off with a swim. Some of us also get…

Blogs

Ankle Sprains

Getting to the City to Surf start line in one piece

Headaches in Women that present as Menstrual Migraines

Why Does Remedial Massage Help Stress?

What is SAQ?

Cycling injuries

Pregnancy and exercise

Are your children at risk of low back pain?

Chronic shoulder pain and treatment

Common swimming shoulder injuries

Get In Touch With One Of Our Team!

Fill out the form below and change your life for the better.

Recent Articles

Quicklinks

Stay In Touch