5 Ways You Squat Every Day and How to Do It Better
Your physiotherapist or exercise physiologist has just asked you to do a squat and tells you that you need to work on your squat technique. But squats are only for…
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How to Future Proof your Child
The old adage that always holds true – “children are the future”. The children of today are tomorrow’s leaders, workforce AND athletes. This being said, whether your child is an…
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Increase Your Stamina
Stamina is the physical and/or mental strength to sustain a task that may be difficult for long periods of time. For runners, whether out for a light afternoon jog, the…
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Knee Ligament Injuries
Are you experiencing knee pain which started after: Running and twisting on the knee Jumping and landing in an awkward position Suffering a direct blow to the knee (e.g. falling…
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Tennis Specific Athlete Screening
Different sports have an array of different demands placed on the body. If you are serious about your particular sport, I’m sure you’d want to maximize your bodies potential, whilst…
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How Blood Lactate Profiling Can Improve Your Performance
What is Lactate Threshold? The human body primarily favors the use of oxygen as its main fuel source. However, as exercise intensity increases, the body is unable to uptake (utilize)…
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