Blogs

Everything can seem a bit overwhelming after you’ve given birth. There’s the feeding, the lack of sleep (on both the parents end and the baby’s end!), copious amounts of nappies…

Do you lift heavy boxes all day at work with no problems, but then hurt your back bending over to do your shoelaces? Or even just get a niggle trying…

The “lower back niggle” – an all too common complaint that usually presents as an on’-again, off-again pain that isn’t severe enough to warrant a trip to the physio but…

Let’s talk movement patterns. Movement patterns are the ways you move during everything you do from your normal daily activity to exercise and recreation. Having good motor control and awareness…