Should your kids specialise in one sport or play many?
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At Precision Physio we firmly believe that movement is the fountain of youth and paves the way for a longer, more enjoyable life. Hence, making sure our kids become active…
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How to fit exercise into your day without knowing it
As we immerse ourselves in work, family life and extracurricular activities, it’s so hard to fit in physical activity and movement in our everyday lives. There are so many excuses…
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The Ultimate Athlete Lunch Box
Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own…
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Super simple stretches for super busy mums
1. EXTENSION IN LYING Many of our daily activities, particularly caring for young children, involve flexion of our lower backs (think: every time you bend to pick up your child,…
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The best way to start your New Year’s Resolutions!
2019 New Year’s Resolutions: My best year ever Sign up to a gym and get super fit No more junk food Get more sleep Sound familiar? It does to us. New…
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New Years Resolutions You Can Keep!
January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are…
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