Stretch Of The Month: September
Check out this month top stretch as demonstrated by Concords Exercise Physiologist: Tyrell Navarro. If you need help with your warm-ups, give Tyrell a call: 02 9736 3950
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Meet Team Concord
You’ll have to go a long way to find a more passionate team than the one at Precision Physio Concord. Lead by Clinic Team Leader; Pei Gan, the guys have…
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Kick lower back pain for good!
Low back pain (LBP) is the largest contributor to the burden of disease in Australia and is the most common musculoskeletal condition that is seen by general practitioners (Bardin, King…
Read MoreDelayed Onset Muscle Soreness (DOMS)
Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles…
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Prevent the “pop” with P.E.P! (ACL prevention)
Step. Twist. POP!!! For anyone who has ever injured their anterior cruciate ligament (ACL), they probably know this dreaded ‘pop’ all too well. This ‘pop’ usually means a torn ACL,…
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Think you’re too old to hopscotch? Think again!
It’s been common practice for us to expect people to age gracefully. As people get older, they are often told to slow down or even stop exercising completely to avoid…
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