Blog

Imagine you have a pain under the inside of your heel and every morning when you get up it causes more pain for the first few steps. It’s painful when…

Anyone who suffers from knee pain will definitely tell you it’s no sunshine and rainbows. Simple activities of daily living such as walking, going up and down stairs, getting in…

Whilst we know that exercise is beneficial, you may not have heard the term ‘exercise is medicine’ – something that rings quite true when you consider the effects of exercise…

At Precision Physio we firmly believe that movement is the fountain of youth and paves the way for a longer, more enjoyable life. Hence, making sure our kids become active…

As we immerse ourselves in work, family life and extracurricular activities, it’s so hard to fit in physical activity and movement in our everyday lives. There are so many excuses…

Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own…