Blog

1. EXTENSION IN LYING Many of our daily activities, particularly caring for young children, involve flexion of our lower backs (think: every time you bend to pick up your child,…

January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are…

Do you sit at a desk all day? Have you been curling up on the couch at home? Do you have difficulty keeping your chest open during overhead lifting exercises?…

NEW TO PRECISION PHSYIO CONCORD our exclusive Athlete Mobility Evaluation has been developed and perfected working with some of the countries leading professional and Olympic level athletes at our Sydney Olympic…