Top 10 ACL Injury Recovery Exercises: Expert Tips from Sports Physiotherapists Near North Strathfield

05/06/2024

ACL, bad knee, knee injury, Knee Pain, physio, Physiotherapist, physiotherapy, strathfield

Introduction Looking to leap back into action after an ACL injury? Look no further! Top 10 Effective Exercises for ACL Injury Recovery: Expert Tips from Sports Physiotherapists Near North Strathfield has got your back, or rather, your knee. We’ve rounded…

Pregnancy Physiotherapy Near Blackett: Relief, Wellness & Support for Expectant Mums

03/06/2024

Menstrual Cycle, physical health, physio, Precision Physio, pregnancy, womens health

No Comments

Introduction Pregnancy Physiotherapy: Relieving Discomfort and Promoting Wellness for Expecting Mothers Near Blackett isn’t just about back rubs and foot massages—though who wouldn’t love those? It’s about expertly guided exercises and techniques that keep you feeling fabulous, even when you…

Meet The Team: Nikshep Mekala – Physiotherapist at Mt Druitt

29/02/2024

Mt Druitt Physio, nikshep mekala, physio, Physiotherapist, physiotherapy, Physiotherapy Mt Druitt

No Comments

Welcome to Precision Physio’s ‘Meet the Team’ spotlight! Today, we’re excited to introduce you to Nikshep Mekala, one of our talented Physiotherapists who brings a wealth of passion for sports, a commitment to patient-centred care, and a dedication to continuous…

Why You Need Recovery Days and How to Make the Most of Them

27/01/2024

new years resolutions, nutrition, physio, physio consultation, Physio St Marys, recovery at work, SMART Goals

No Comments

If you are an active person who loves to exercise, you might think that more is better when it comes to your fitness routine. However, did you know that taking regular rest days is just as important as working out?…

New You with SMART Fitness Goals

11/01/2024

new years resolutions, nutrition, physio, physio consultation, Physio St Marys, recovery at work, SMART Goals

No Comments

It’s that time of year again, you’ve enjoyed the break, you are back to work but feeling a little sluggish. But with a new year comes the motivation to begin fresh and create a new you, starting with getting your…

Transform Your ‘Bad Knees’: Expert Strategies for Pain Relief, Improved Movement, and Strength

05/01/2024

bad knee, concord, matthew hogan, physio, runners knee

No Comments

We all know somebody in our lives who have talked about their “bad knees”. It could be a parent, grandparent, coworker, or friend that has a long history of knee issues. Their knees stop them from doing all kinds of…

Let’s Talk Patellofemoral Pain Syndrome (Runner’s Knee)

13/03/2023

physio, runners knee

No Comments

In the clinic, we see a lot of people coming in with anterior knee pain (either sharp or achy) that is aggravated when they sit for prolonged periods, run, climb stairs, or squat. After thorough assessment to rule out other…

Meet The Team: Rawan Haydar – Physio St Marys

09/03/2023

Meet the Team, physio, Rawan Haydar

No Comments

Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet Rawan Haydar,…

Meet The Team: Madeleine Elazzi – Physio Concord

08/03/2023

Madeleine Elazzi, Meet the Team, physio

1

Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of care is evident as soon as you meet Madeleine Elazzi,…

Physio for Vertigo and Dizziness

20/02/2023

dizziness, physio, vertigo

No Comments

BPPV is one of the most common forms of vertigo and refers to the sudden sensation of the room or your head spinning. This sensation is often associated with specific changes in your head position and lasts for a minute…

physio

Top 10 ACL Injury Recovery Exercises: Expert Tips from Sports Physiotherapists Near North Strathfield

Pregnancy Physiotherapy Near Blackett: Relief, Wellness & Support for Expectant Mums

Meet The Team: Nikshep Mekala – Physiotherapist at Mt Druitt

Why You Need Recovery Days and How to Make the Most of Them

New You with SMART Fitness Goals

Transform Your ‘Bad Knees’: Expert Strategies for Pain Relief, Improved Movement, and Strength

Let’s Talk Patellofemoral Pain Syndrome (Runner’s Knee)

Meet The Team: Rawan Haydar – Physio St Marys

Meet The Team: Madeleine Elazzi – Physio Concord

Physio for Vertigo and Dizziness

Get In Touch With One Of Our Team!

Fill out the form below and change your life for the better.

Recent Articles

Quicklinks

Stay In Touch