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Blogs

The Coach Who Walks the Talk: A Conversation with Exercise Physiologist Hector Romero

basketball, concord, Exercise Physiologist, health and fitness journey, Meet the Team, movement, Olympics, Physio Concord, physiotherapy, Precision Physio Concord, recovery, Team Member
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At Precision Physio, we believe the heart of our practice is our people. Today, we’re sitting down with our skilled Exercise Physiologist, Hector Romero, to learn more about the passion and philosophy he brings to his clients every day. The…
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When to Refer Your Patient to an Exercise Physiologist

balance and stability, combined approach, confidence in movement, exercise physiology, functional movement, home physiotherapy, leg strength, mobility training, musculoskeletal, Precision Physio, strength for ageing
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Navigating a patient’s journey from injury to full recovery often requires a multi-faceted approach. While physiotherapy excels in acute pain management and manual therapy, there are key moments when a referral to an Accredited Exercise Physiologist (AEP) can be the…
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Working Together: Putting People at the Centre of Every Claim

Check-up, claim management, claims, Early intervention, injured workers, Insurers, physical health, physician, Physio Concord, Physiotherapist, physiotherapy, recovery at work, Return to Work, workers compensation, workplace injury
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Insurer Spotlight — Precision Physio’s Insights At the heart of every recovery journey is a team of people working behind the scenes to support, guide, and empower injured workers back to health. As physiotherapists and exercise physiologists, we often talk…
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Stepping Forward: A Simple Yet Effective Exercise to Strengthen Your Legs

balance and stability, confidence in movement, fall prevention, functional movement, home physiotherapy, leg strength, lower body workout, lunge variations, mobility training, Precision Physio, stepping forward exercise, strength for ageing, women’s fitness
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When it comes to building leg strength, simple functional movements often yield the best results. One such movement is the stepping forward exercise, which not only enhances leg strength but also improves balance, stability, and coordination. This makes it an…
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Slips, Trips and Falls in the Workplace: Precision Physio’s Perspective

Check-up, Early intervention, injured workers, physical health, physician, Physio Concord, Physiotherapist, physiotherapy, recovery at work, Return to Work, workers compensation, workplace injury
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When we think of workplace injuries, high-risk industries like construction or mining often come to mind. However, slips, trips, and falls are among the most common causes of injury across all workplaces — from busy warehouses to quiet office environments.…
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Understanding the Pelvic Floor: Why It Matters and How to Strengthen It

bladder control, core stability, glute bridges, incontinence, Kegels, men’s pelvic health, pelvic floor, pelvic floor exercises, pelvic health, pelvic organ prolapse, physiotherapy, postpartum recovery, Precision Physio, squats, womens health
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The pelvic floor is a group of muscles that form a supportive sling at the base of the pelvis. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. Despite their importance, they are…
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