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Blogs

Jennifer Chong - Approaching Women’s Health with Exercise

Approaching Women’s Health with Exercise

Exercise Physiologist, health, physical health, Physio Concord, physiotherapy, Physiotherapy Mt Druitt, Precision Physio, recovery at work, Safety, wellbeing, women, womens health, womens health week
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Let’s Talk Exercise! Starting an exercise routine can be intimidating for people with pelvic floor or women’s health issues, especially if they’ve been advised to avoid certain activities due to specific conditions. However, understanding our daily movements and approaching exercise…
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achilles rupture

Understanding Achilles Tendon Rupture: Causes, Symptoms, and Rehabilitation Strategies

Exercise Physiologist, health, Mt Druitt Physio, physical health, Physio Concord, Physio St Marys, Physiotherapy Mt Druitt, Precision Physio, recovery at work, Safety, wellbeing
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An Achilles rupture can be a daunting and painful injury that most commonly affects middle aged males with more active lifestyles. The Achilles tendon is the largest and strongest tendon in the human body which connects the calf muscles to…
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