Blogs

Step. Twist. POP!!! For anyone who has ever injured their anterior cruciate ligament (ACL), they probably know this dreaded ‘pop’ all too well. This ‘pop’ usually means a torn ACL,…

Think you’re too old to hopscotch? Think again!

It’s been common practice for us to expect people to age gracefully. As people get older, they are often told to slow down or even stop exercising completely to avoid…

Prep yourself before you wreck yourself!

Winter has finished and summer is just around the corner. During those cold winter months, it is so much easier to stay indoors and watch that Netflix series on the…

Five Pilates moves to start your day!

Pilates is a system of exercises designed to improve strength, flexibility and posture. It was developed and refined by Joseph Pilates whom believes it can be understood executed properly only…

Swimmer’s Shoulder