How to Safely Return to Sport After COVID-19
With COVID-19 restrictions beginning to ease, there is a real sense of excitement growing, with sports slowly coming back into the fold, and no doubt you are itching to get…
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How to Get Rid of Headaches for Good
Few things can be more debilitating than a persistent headache. But what causes headaches, and what can you do to get rid of headaches for good? What Causes Headaches It’s…
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How to Start Running Safely From Home
Imposed self-isolation has changed societies normal routines, from work, to spending weekends socialising with friends, and especially in how we get exercise. As a result, many of us are using…
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How to Avoid the Effects of Prolonged Poor Sitting Posture
Attention home office workers!! Being a school teacher, my wife spends a lot of her hours sitting – whether this is writing lessons plans or doing admin duties. Given the…
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6 Best Exercises to Re-Build Your Glutes
If you’ve ever been to a physiotherapist before or had any sort of knee, hip or back issue, you’ve probably been told something along the lines of “your glutes are…
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Your Body in Quarantine
Working from home or being stuck in self-isolation presents a serious challenge to your health and well-being, so at Precision Physio, we’ve laid out a guide to your body in…
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