To sit, or to stand… That is the question!
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“We’ve become so sedentary that 30 minutes a day at the gym may not counteract the detrimental effects of 8, 9 or 10 hours of sitting.” –Genevieve Healy, PhD To…
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The low-down on those down-low muscles – the pelvic floor
Did you know that everyone has a pelvic floor? Yes, even you, Male Reader! The pelvic floor is made up of two layers of muscle, and together these muscles are…
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Show your tendons some love (and tendon-ness)
Our tendons are like springs which store and release the energy we produce in our muscles, turning it into the forces we use to move our bodies. They are incredible, elastic…
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What I wish I knew then: how to not let an injury end your career
Growing up in the sport of Gymnastics I trained 28hr a week, but still somehow managed to spend many hours in many physio clinics over the years. My injuries includes…
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Movement Masters | St Marys
Influential American Physical Therapist Gray Cook once wrote: “We are meant to grow strong and to age gracefully. Reclamation of authentic movement is the starting point.” This is also the…
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Buzz Day | November 2014
Buzz Day was super exciting! The Concord and St Marys teams all headed out to the new Precision Athletica premises at Olympic Park. It was the first time many of us were…
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