injury prevention

As we grow from infancy to adulthood, we develop our movement patterns. We combine static posture, mobility and stability to create movement. We practiced all day limited only by what our developing musculoskeletal system could handle. (“Movement, Functional Movement Systems:…

When was the last time you can remember going an entire day without using your arm or shoulder joint – I bet you can’t and for that reason it’s important we make sure you have great shoulders. The need for…

Your physiotherapist or exercise physiologist has just asked you to do a squat and tells you that you need to work on your squat technique. But squats are only for people who go to the gym, right? And you don’t…

The old adage that always holds true – “children are the future”. The children of today are tomorrow’s leaders, workforce AND athletes. This being said, whether your child is an endeavouring athlete, or just wanting to minimise injury throughout life,…