Having a baby is such an exciting and busy time in your life, but with it comes various new changes to your body and risks associated with them, for example 50% of Women will develop Gestational Diabetes after giving birth.
Blogs
How to Lose Weight During Menopause
Menopause refers to the end of mensuration and occurs when a woman has not had a period for 12 months – it is a point in life that all women will go through and for various reasons often leaves women…
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What to Look for in School Shoes
Well, it’s almost back to school time for our kids and for many of us that means it’s time to buy them new shoes, but what should you be looking for in school shoes? Now, it’s very easy to try…
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How to Make Sure That Your Child Has the Right Backpack for School
There are always a million things to think about when you’re getting your child(ren) ready for school. The right amount of pencils, the right books to take to class, the ironed uniforms and shiny school shoes. One really important aspect…
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How to Ensure Your Children Have Good Posture
Posture is essentially a movement pattern of your spine, which is very important for your health. If you hunch, slouch or stoop then your movement pattern will be affected and can lead to problems. Problems with this movement pattern can…
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How Much Screen Time Is Bad for Kids and What Are the Effects on the Body
Whether it’s time spent gaming, binging on a television series, or scrolling aimlessly through social media, the temptation for excessive screen time for kids (and adults) over the school holidays is especially strong! Whilst technology and screens are a necessary…
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Free Physio for RFS Personnel in January and February
In support of the outstanding effort, courage and commitment being shown by the NSW RFS, our Precision Physio St Marys team would like to offer all RFS personnel the opportunity to come in for free Physio treatment throughout January and…
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How to Set Yourself a Physical New Year’s Resolution
It’s that time of year again, where we all have a think to ourselves – “I’m going to change, this year will be different, I’ll be better at this year”.…
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How to Put 3D Spring into Your Life in 2020
At Precision Physio, our motto is to ‘Create Greater Lives!’ However, it is often a common misconception exactly what it is we do as Physiotherapists and Exercise Physiologists. Getting a patient to feel better, or to show them how to…
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New Year’s Resolution – SMART Goals
With 2020 just around the corner, we start to think what the New Year has install for us and tell ourselves ‘New Year; new me!’ But how often do we achieve the goals we set? Commonly, we lose motivation, fall…
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