Common swimming shoulder injuries
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Getting ready for the Bondi to Bronte swim It’s that time of the year again where we put on our cossies and head to the beach or local pools and…
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Getting to the core of Low Back Pain. How Pilates can help.
Are you part of the 80% of the population who has suffered from low back pain? Do you want to know how to prevent it from becoming a recurrent chronic…
Read MorePrecision Physio is now offering Pilates Mat Classes
What is Pilates? Pilates is a safe, fun and relaxing way of strengthening your back and core, increasing your flexibility and preventing recurrent pain and injuries. Other benefits of Pilates…
Read MoreRecurrent Ankle Sprains
An ankle sprain is a common injury that occurs when the ligaments around the ankle joint are stretched or torn when the ankle is twisted, turned in (inverted) or turned…
Read MoreExercise is great for your knees
Your knees play a big role in many of your daily activities such as walking, getting in & out of cars, using stairs, & getting up from sitting in a…
Read MoreWhat happens to your back and pelvis when you are pregnant?
Why is it sore? Between 50-80% of pregnant women will report SIJ (pelvis) or lumbar spine pain throughout their pregnancy. This pain is associated with the biochemical and structural changes…
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