Blog

Winter has finished and summer is just around the corner. During those cold winter months, it is so much easier to stay indoors and watch that Netflix series on the…

Pilates is a system of exercises designed to improve strength, flexibility and posture. It was developed and refined by Joseph Pilates whom believes it can be understood executed properly only…

Shoulder injuries are the most common injuries in swimmers. Typically, swimmers experience pain due to the rotator cuff tendons being pinched and becoming inflamed – this is known as shoulder…

Strength can simply be defined as how much muscle force you can produce in a movement, and can be measured by how much resistance you can move from point A…

Beth Scupham via CC Lumbopelvic rhythm might be a bit of a tongue twister, but it’s pretty important stuff. Lumbopelvic rhythm is the coordinated movement between your lumbar spine (or…