Menopause, Physiotherapy, and Osteoporosis: A Vital Connection
balance and posture, bone health, fracture prevention, healthy ageing, hormone changes, menopause, mobility and flexibility, Osteoporosis, physiotherapy for women, postmenopausal wellness, Precision Physio, resistance training, weight-bearing exercise
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Menopause marks a significant transition in a woman’s life, typically occurring between the ages of 45 and 55. This natural process is characterized by a decline in oestrogen levels, leading to various physiological changes, including increased risk of osteoporosis. Osteoporosis,…
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