Gymnastics Injuries
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Gymnastics is a great sport to develop strength and flexibility, coordination, agility and discipline. Most kids experience some gymnastics either at school or as a recreational sport at indoor sports…
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Migraine Headaches common in desk workers treated with Physiotherapy?
Headache is a common cause for complaint in an office setting in which many of us spend long periods of time at a desk. Headaches fall under a large umbrella…
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How to train easier and get fitter doing it!
The age old saying ‘no pain no gain’ is gradually fading into the distance. Sports scientists and exercise physiologists are discovering that significant improvements in fitness and performance can be…
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Ankle Sprains
Ankle sprains are one of the most common sports injuries in Australia Ankle sprains are one of the most common sports injuries in Australia. A recent study(1) looking at injuries…
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Getting to the City to Surf start line in one piece
It’s around this time of year that many people begin their preparations for the City to Surf & the Sydney Running Festival. For most people knowing how many times to…
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Headaches in Women that present as Menstrual Migraines
Understanding Hormones, Neck Health and Migraines in Women Migraines affect women disproportionately, with studies showing a 4:1 female-to-male ratio. This striking disparity raises important questions about the underlying causes. Emerging…
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