injury

What to Expect With Your ACL Recovery

13/05/2022

The anterior cruciate ligament (ACL) is a band of dense connective tissue which courses from the femur to the tibia. The ACL is a key structure in the knee joint, as it resists anterior tibial translation and rotational loads. The…

You’ve Injured Your Hamstring – What Now

07/02/2022

hamstring, injury, physio

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Hamstring strains and tears are one of the most common injuries on the sporting field. It often presents as back of the thigh pain, with associated weakness, swelling, and occasionally bruising. Why Does it Happen? Hamstring strains occur when the…

injury

What to Expect With Your ACL Recovery

You’ve Injured Your Hamstring – What Now

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