Condition: Vicky works at a desk as a service supervisor and has been attending Precision Physio since 21/11/2017, with the goal of losing weight and improving her metabolic health.
Treatment: Vicky attends three classes a week for regular treatment with an Exercise Physiologist, and completes a 5km fast paced walk three times per week after work.
The classes Vicky completes are Cross Core and Movement Fundamentals. Cross Core is an upper body mobility and stability class, focusing on movement patterns and control, suitable for our desk workers, upper limb tendinopathies, throwing sports and more. Movement Fundamentals is a circuit based strength and conditioning class, targeting movement patterns, weight loss and increasing muscle mass, suitable for everyone.
Outcome: Vicky reached her weight loss goal, and is still at it!!
Vicky has lost 30kg to date 29/11/2018 and has reversed metabolic conditions such as her fatty liver, diabetes – dropping medication and has lowered her resting heart rate from 74 to 66 bpm! Overall Vicky has improved her health greatly and is doing so much more now. She is walking faster and further, and even getting up and down from the floor, which she avoided completely before coming to see the team at Precision Physio.