Ankle Sprains
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Ankle sprains are one of the most common sports injuries in Australia Ankle sprains are one of the most common sports injuries in Australia. A recent study(1) looking at injuries…
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Getting to the City to Surf start line in one piece
It’s around this time of year that many people begin their preparations for the City to Surf & the Sydney Running Festival. For most people knowing how many times to…
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Headaches in Women that present as Menstrual Migraines
Understanding Hormones, Neck Health and Migraines in Women Migraines affect women disproportionately, with studies showing a 4:1 female-to-male ratio. This striking disparity raises important questions about the underlying causes. Emerging…
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Why Does Remedial Massage Help Stress?
The Problem Stress. A condition we have all suffered. Stress may be responsible for a significant percentage of all diseases in the Western world including headaches & migraines, neural problems,…
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What is SAQ?
SPEED AGILITY AND QUICKNESS OR SAQ Speed Agility and Quickness or SAQ as it is more commonly known had its beginnings working in the world of professional sport. With SAQ…
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Cycling injuries
MINIMISE YOUR CHANCE OF INJURY Cycling, while lots of fun is prone to all types of hideous injuries caused by falls and incorrect bike set up! Whatever mode of cycling…
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