Sports can be very physically demanding on athletes; this puts them at higher risk for injuries. A physiotherapist who provides sports rehabilitation can not only help athletes recover from injuries faster but also help them prevent re-injury or new injuries in the future when they return to their normal activities. As people learn more about the benefits of physiotherapy, they seek help from sports physiotherapists more often. Here are some of the ways a physiotherapist may be able to help you in your sports rehab.
Enhancing physical strength
High-level athletes depend on their strength to help them get through gruelling workouts and even sustain blows in contact sports such as boxing, basketball, and rugby. These activities can put quite a strain on the athlete’s muscles. A physiotherapist in Sydney can help athletes enhance the strength and toughness of their bodies, from the bones and joints to the muscles and ligaments. This enhanced strength enables the athlete to withstand their sport and the extreme physical stress it demands.
Recovering from injury
No matter how careful you are, accidents and injuries will happen. Sports rehabilitation can help ensure your speedy recovery and prevention of complications related to your injury. Experienced physios are familiar with a range of common sports injuries and know the best ways to treat them. They can design treatment programs for individual patients based on their unique conditions, needs, and goals. That means that you’ll receive personalised care and an effective treatment program that helps your body recover and return to the best function and mobility possible.
Physiotherapists who work with athletes focus on not just rehab but also prevention of future injuries. Depending on the sport, a physio can provide a custom exercise program to help ensure injury prevention over time. Your physio will study your strength and flexibility and use what they learn to design a program to enhance your physical aspects. Adhering to this program is vital because it can help minimise strain on your body and help you avoid injuries such as torn ligaments.
Increasing joint and muscle flexibility
Flexibility is imperative for athletes to prevent injury. Many sports, such as swimming and baseball require a high level of flexibility. The degree of flexibility needed varies from sport to sport but generally speaking, flexible joints and muscles make injury less likely as your body is less likely to experience the kind of strain that leads to torn muscles and ligaments.
Sports rehabilitation in Sydney with Precision Physio
If you have sustained an injury playing your favourite sport, Precision Physio can help. We provide sports rehab as well as a range of other services designed to help patients recover fully and return to pain-free living. We have 22 years’ experience in eight locations, helping our patients regain normal function and mobility whenever possible. Would you like to live young and improve your athletic performance by recovering from your injury and keeping your body fit and healthy? Contact Precision Physio today.