There are always a million things to think about when you’re getting your child(ren) ready for school. The right amount of pencils, the right books to take to class, the…
Posture is essentially a movement pattern of your spine, which is very important for your health. If you hunch, slouch or stoop then your movement pattern will be affected and…
Whether it’s time spent gaming, binging on a television series, or scrolling aimlessly through social media, the temptation for excessive screen time for kids (and adults) over the school holidays…
In support of the outstanding effort, courage and commitment being shown by the NSW RFS, our Precision Physio St Marys team would like to offer all RFS personnel the opportunity…
It’s that time of year again, where we all have a think to ourselves – “I’m going to change, this year will be different, I’ll be better at    …