Modern society is designed for sitting and as a result, people spend more time in a seated position than ever before. But, does excessive time sitting down have a negative…
As we all now know, appropriate fuelling and refuelling is vital for our health, so it stands to reason that what goes onto an athletes weekly shopping list will play…
Due to COVID-19, many of us are now working from home and with that we’re finding that we’re now dangerously close to the kitchen and a whole host more snacking…
This September we will be walking for Women’s Health and we would love for you to join us! Women’s Health Week is being run from September 7th-11th, however at Precision…
Are you in pain after a day at work? Just because you’re sat at a desk all day and not doing heavy lifting, don’t be fooled into thinking that the…