Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
Working from home has become the new norm. We find ourselves sitting down for longer periods of time and not moving as much as we did pre-lockdown, which is impacting…
Precision Physio is a company made up of many great people who really care about the health and wellbeing of everyone who comes to see us. This high level of…
Deadlifts are a fundamental movement pattern used during our daily lives and because of that, it’s really important that you know how to deadlift and how to master the basic…
Working from home during lockdown has proven to be a mental and physical challenge, with many people underestimating the impact sitting down all day has on their bodies. Workplace injuries…