recipe

Mediterranean Salmon Risoni Recipe

11/04/2023

For years the Mediterranean diet has been one of the most studied and effective diets to follow in order to achieve a healthy and balanced diet. The Mediterranean diet is rich in fruit, vegetables, complex carbs and sources of health…

Poke Bowl Recipe

05/01/2023

dietitian, Poke Bowl, recipe

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After a busy day or training session this is a nutritious and quick meal to go for. Its easy to make and is just as nice served hot or cold – making this Poke Bowl Recipe the perfect dish for…

Post Training Recovery Smoothie

06/12/2022

nutrition, recipe, smoothie

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Coming into the summer months, why not refuel your hard work and exercise with a nice summer berry smoothie. This smoothie is high in protein to help your muscles recover adequately, whilst also high in carbohydrates to help restore your…

Protein Whip Recipe

02/11/2022

nutrition, recipe

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Do you get sweet cravings after dinner but you are not sure what to have which will fit into your macros? Why not give this Protein Whip recipe a try. It’s high in protein and antioxidants to help that recovery…

Beef Stir Fry Recipe

11/10/2022

beef stir fry, nutrition, recipe

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Needing a new dinner recipe? Why not give this delicious beef stir fry a try. The stir fry is packed full of protein, iron, vitamin C and vitamin K. Did you know that Iron is an important dietary mineral that…

Pearl Couscous Salad with Spiced Chicken Recipe

12/09/2022

nutrition, recipe

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Looking for a new lunch idea, that keeps you feeling fuller for longer? Why not give this delicious salad a try – our Dietitian’s swear by it. Pearl and couscous salad is super tasty and provides a fantastic dose of…

Healthy Breakfast Muffin Recipe

19/08/2022

breakfast muffin, dietitian, recipe

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Are you always in a rush in the mornings and forget to have breakfast or do a cheeky McDonald’s stop on the way to work? I could tell you to make more time for breakfast but life happens and it…

Curried Kale and Chickpea Soup Recipe

30/06/2022

dietitian, nutrition, recipe

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As the winter season approaches, the chances of you getting a cold can increase; however, you can minimise these chances by eating a healthy and well-balanced diet which will build up your immune system and more importantly fight off the…

Vietnamese Chicken Noodle Salad Recipe

12/05/2022

dietitian, recipe, Vietnamese Chicken Noodle Salad

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Needing a new salad recipe? Why not give this Vietnamese Chicken Noodle Salad a try. Not only is this recipe fresh and super tasty but it also provides a great source of protein, carbohydrates and fibre. If you are wanting…

Breakfast Quesadillas Recipe

12/04/2022

Breakfast Quesadillas, dietitian, recipe

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Keeping breakfast interesting and healthy can be a challenge, but don’t fear, we’ve got you covered with this epic Breakfast Quesadillas Recipe straight from the Sports Dietitian’s at Precision Athletica. We love this recipe because it provides a quality source…

recipe

Mediterranean Salmon Risoni Recipe

Poke Bowl Recipe

Post Training Recovery Smoothie

Protein Whip Recipe

Beef Stir Fry Recipe

Pearl Couscous Salad with Spiced Chicken Recipe

Healthy Breakfast Muffin Recipe

Curried Kale and Chickpea Soup Recipe

Vietnamese Chicken Noodle Salad Recipe

Breakfast Quesadillas Recipe

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