Whether you have hurt yourself at home, at work or on the sporting field, our physio’s will help you recover faster and minimise your chance of re-injury. We focus on getting you back doing the things that you love as fast and safely as possible, and making sure that you achieve lasting freedom from pain, not just temporary relief.

Our physio’s have expertise using a very wide variety of techniques including:

• Hands-on treatments such as joint mobilisations, manipulation and massage
• Tailored exercise programs so that you can keep working on your recovery between your sessions. These may include stretches, strengthening and core stability, and are especially important in minimising the risk of your problems returning in the future.
• We will discuss any important lifestyle factors such as desk postures and exercise activities that may need to be adjusted to help you recover
• We may also use ultrasound, heat, ice or interferential to help speed up your recovery

Keeping the pain away

In many cases there is more than one factor contributing to your pain, especially if it is recurrent or has been there for a long time. Often getting rid of your pain is the easy part, and stopping it from coming back is the real challenge. At Precision Physio we provide you with lasting freedom from pain, so your treatment program will include specific techniques and exercises that correct the underlying cause of your problems, not just give you temporary relief.

Arthritis affects most of my joints and the pain in the past has curtailed many of my normal activities. The treatment and management plan devised for me by Precision Physio has led to a marked decrease in my pain levels and increase in the mobility of my joints. I've been able to resume activities that I love and normal everyday activities are no longer a problem for me. Lynne.C

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