Precision Physio > Neck Pain

Often neck pain is caused by wear and tear of the joints which is the result of some form of injury or the result of postural problems. This is also often associated with muscle imbalance, with some muscles becoming tight and overactive whilst others become weak and long.

The neck is a complex structure made up of seven bones called vertebrae. These vertebrae are separated from each other by discs which are stabilised by joints and ligaments and moved by muscles.

The neck supports the head and is a very mobile structure and because of this, it can be damaged easily. Injuries and postural problems are the most common causes of neck pain, however arthritis and degeneration can also cause neck pain.

Injury

Neck injuries most often result from motor vehicle accidents, sports or occupational accidents. Damage may occur to vertebrae, joints, nerves, discs, ligaments and muscles. A common neck injury is the acceleration/deceleration injury or 'whiplash' where the head is thrown forward or backward.

Posture

Bad posture can cause neck pain. Ligaments are over-stretched, muscles become tired and the neck joints and nerves are put under pressure. Slouching your shoulders with your head pushed forward, sleeping with your head in an awkward position, or working with your head down for long periods, will all tend to cause or worsen neck pain.

Tips for preventing neck pain:

Posture: It is important that when you are spending long hours in front of the computer or doing something repetitive that you keep your shoulders relaxed, chin tucked in, head level and chest lifted. Think “tall”.
Sleeping: We advise that you generally avoid sleeping on your stomach as this can place a lot of strain on the ligaments, joints and muscles.
Relaxation: Take note of when you are feeling stressed. You may be slouching or tensing your shoulders without realising.
Work: Make sure your workstation is correctly set-up. Avoid spending prolonged hours in one position. Stretch regularly to loosen tight muscles.
Exercise: Muscle imbalance is a common problem for many people. Your physio can assess your posture, muscle strength and joint mobility, and prescribe specific exercises to help you keep your neck working efficiently.

At Precision Physio we can identify the reasons for your neck pain and provide proven effective treatment for your recovery. Your treatment may involve:

Soft tissue massage
Joint mobilisation techniques
Postural re-education
Electrotherapy – eg. Heat, ultrasound
Strengthening, stabilising and stretching exercises to help you manage your problems long-term
Neural mobilisation techniques
Manipulation
Advice and recommendations for ergonomics and activity modification

	Email to a friend

	Print this page

	Request appointment